Day of Newness

January 13,2014

“Every day is a new day –
a day for new beginnings, new dreams, new action -a day for challenge, adventure, and discovery.”

Day of Newness

Feeling pretty good this morning after getting “deep” sleep last night. The start of my 3rd week of working out and I’m feeling strong, I did 35 minutes on the treadmill reaching one mile under the 30 minute mark, my finish time was 1.45 miles. After leaving out the gym I walked a bit then something in me said jog, so I was just going to jog right to my apartment which is a short distance, but still my mind told me to jog once I reached the sidewalk in front of my apartment building I kept going, following the sidewalk all the way around the other side to a dead end. It felt good and it was a very proud moment for me. Turned around walked and then sprinted to my apartment door. After my heart rated calmed down and I was at rest, a smile came upon my face, I was just smiling. I thought to myself, “wow I’m happy.” With myself I feel nothing but joy in my heart right now for me.

Isaiah 40:31 – “But they that wait upon the LORD shall renew [their] strength; they shall mount up with wings as eagles; they shall run, and not be weary; [and] they shall walk, and not faint.”

“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” – Dale Carnegie

“You don’t need a reason to be happy,
just a choice.”- Jonathan Lockwood

My morning ended well, with my afternoon beginning and ending with sleep. Body is at a peaceful state even with aches here and there, NEVERTHELESS it could be worst so I’m thankful to feel as good as I do.