365 Days of Fibromyalgia

Getting back on track, starting off slow and thanks to a good friend for helping motivate me and being like my “personal trainer” to get be started again. This has been my week and now I just have to continue. 

 

*Challenge My Fibro Body*

May 25, 2015

•Squats 3 sets of 10 

•House Cleaning 

May 26, 2015 

•Sit-ups 4 sets of 10 

Now I haven’t been able to do a sit up in a very long time because of the tender spots on my back side, but I figured out a way. I lay down on the bed and the way my head and foot broad is made I’m able to stick my feet in the foot broad to help pull myself up. It works well and I felt so proud of myself. This is my first day trying it and I will be sticking with it. 

•Squats 4 sets of 10 

•Leg Lifts 4 sets of 10 

May 27, 2015 

•1 mile walk 

Legs were very sore from the squats and almost talked myself out of getting up today, but I knew I needed to just do it. And I did and guess what? I’m still alive and breathing. Legs are sore and stiff but I need to see if pushing myself is worth it. Either I succeed or I push so hard that I won’t be able to move at all for a long time. 

May 28, 2015

Rest Day

May 29, 2015

20-30 min workout

•Stretching

•Sit-ups 4 sets of 10 

•Squats 4 sets of 10

•Leg Lifts 4 sets of 10

(take me about 9mins30secs) I have to rest and take my time. 

•Walk in Space the rest of the time (25mins total time)

May 30, 2015
On this day I kind of rested, ended up going somewhere walked around a bit in the hot sun, wasn’t to bad. But today was all about me finishing up my book so I got back to that as soon as possible. I did have some stomach cramps today but overall I was good.

May 31, 2015
Today I am really going to rest, finished my book at midnight and I was so tired. Body began to cramp while in bed, I was so uncomfortable and irritated. This morning I’m dealing with nauseating feeling. My body is snap, crankle and popping. I’m stiff and tense, but hoping to rest well today so I can get back started tomorrow.

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