365 Days of Fibromyalgia

Posts tagged ‘Exercise’

Challenge My Fibro Body : week 2

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June 1, 2015
•2.01 Miles Walk start time little after 8am (28mins)

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June 2, 2015
Today I am torn between resting and pushing myself along. Last night as I tried to sleep my right leg bothered me and still as I woke this morning it aches badly, from my thigh all the way to my foot. Cramping in my foot and sore ankles. I’m very tired and emotional this morning, crying thinking about how tough things are for me and no one around me doesn’t think I have it hard. Everyone thinks I’m just being lazy and spoiled. I want to get this weight off of me so bad, in hopes that I will feel a lot better but I don’t want to end up becoming so depressed and stressed for it to happen. Truthfully I think that’s been the only times in my life I slimed down, is because I was very depressed. Barely eating if any, and sleeping a lot. That’s what I ended up doing and I don’t want to let that happen but days like this makes me feel like that may be the only way. While writing this just now I have began to have pain in my face/jaw. I guess I will rest today, going to do my best to find a peaceful/happy place in my mind to relax. (Wishful Thinking) Everyone thinks they know and can relate somehow but they have no idea. If you don’t have it, you will never understand it. All my life I thought I knew pain but the pain I’ve had from fibromyalgia for the last seven years, has been hell on earth and along with the other situations in life, marriage, family, friends, hardships all around. All I can think about is that I’m still here, what am I going to do. It’s one of those days…

June 3, 2015
Again today I’m off my routine that i had started because of the weather, and because of my monthly cycle approaching, my energy level is down and body aching everywhere. Today I cramped up, having muscle spasms like in my butt around my groan area. It’s been a long time since I’ve felt that and having aching in my feet. Still I ended going out with my husband because he is under the weather. I kind of felt depressed and earlier in the day I felt frustrated, irritated, and annoyed.

June 4, 2015
Woke up this morning feeling drained and the heels of my feet are so sore and aching. It’s another rainy day and I have stuff to get done, but I so don’t want to go anywhere. I’m sad again today, trying to get my tears out before my husband returns.   I didn’t go anywhere after all. Took almost all day for the pain in my heel to stop. Today was a messed up day but hoping for a better tomorrow.

June 5, 2015
Again this morning I woke with the heel of my foot hurting. I tell you my motivation is all the way down. This is not going the way I wanted, but maybe the way I expected with my fibro body. 

June 6, 2015
I have woke up this morning with good intentions. Trying not to let things get me down, because those things are going to be with me very morning as I am on this path of exercising. I still didn’t do any exercising but was up moving and doing today.

June 7, 2015
Today I wake up to get ready to go to my niece high school graduation, I’m do happy, excited and proud of her, glad I get to go. But I have to be honest, I’m nervous also though because I’ve been cramping a lot these past days. I hope and pray my fibromyalgia let’s be get through the day without embarrassing me. 12pm-2pm is how long the ceremony is and I’m wearing heels, going down town, I hope I make it.
Of course I have a bowel movement this morning and it makes me cramp up do bad in my ass/stomach. This has been happening a lot lately. It hurts like hell, but I have to force myself through this pain today. My day ended on a good note but as soon as I got home I cramped up again after going to the bathroom. I don’t know why it keeps happening. Overall though I’m good.

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Move Monday

August 11, 2014

Move Monday

Today it was a little difficult getting up, I wanted to keep lying in bed, but I have told myself to stick with my plan and I’m trying to do that. I checked the weather and I know I didn’t to get up and get outside before it got hot or rained. It was the perfect time to get out, so I took a deep breath and told myself to get up, go ahead and do this. I got up and since I was just waking up and wasn’t hungry, I took some fruits out the fridge and mixed up a smoothie. I drank it while I took my walk, when I made it back around to the house I was at one mile and took the cup inside and kept going.

I don’t know what got into me today, but I just didn’t want to stop. At the same time I didn’t want to over do it. I went around twice today and it feels amazing. When I reached the other half of the circle the song A Little More Jesus played in my ear and gave me that extra push I needed to keep going. Before reaching my end point I saw a beautiful bright colored yellow and black butterfly. The perfect ending to my walk.

MOVING MONDAY! I DID IT!

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Oxymoron

June 30, 2014

Oxymoron

I was thinking and it’s crazy how it’s said that one will feel better if you exercise. And that is a true statement but it’s not quite that simple when you have chronic pain.

Now I’ve exercised and was proud of myself, but and yes there is a big but… I have tried different things and it’s not just to do it, it’s also to try and lose weight. Or at least drop some fat to lighten my load. I do feel things would be a little easier if I could drop some pounds.

I do aerobics from a DVD and it’s ok but I get bored and I feel strong when doing it. Also I enjoy using the treadmill and it can be great, but there are times my body starts hurting. Calves, ankles, legs, and whatever else and oh can’t forget the headaches. I’ve gotten headaches after working out, but I felt good during and was proud of myself though.

When it’s around the time of my menstrual cycle it’s tough to keep going, because I have premenstrual symptoms; so I start to cramp and ache all over before anything even happens. Then when it does start its about seven days and I may be in pain for five, never know how much I will be able to do or move around.

I do know when I don’t do a lot of moving around, be that exercising or just talking a walk; that affects me and I feel really sick.

So now I have to think of everything as exercise because I’m doing the best that I can.

We hurt and are told to exercise that causes us to hurt still. And yes it’s easy on the body and joints if you do exercise in water [pool] but for me I find that it’s tricky just like when you have good days full of energy and you may tend to over do it because you can. I feel when I’m in the pool I want to move around so much because it’s easy and it doesn’t hurt. But still if I over do it and stay in the pool to long later I am aching.

We can find ways to do things easier and to relieve some pain but it’s temporary.

Move More

April 2, 2014

Move More

For the ones in this Fibro Family who don’t have as many other things going on along with the fibromyalgia, I need to you be as strong as you never thought you could.

There’s so many reasons that we can say we can’t, but what about we had to the list of what we can. Many of us still get up and go to work, because we want to or have no other choice. Some of us stay home mostly and I am one of those home bound people, but I do my best to get up and walk around, as much as I can. Of course cleaning is like number one for me, being I can get kind of OCD about it. I don’t always have much energy but when I do, of course I have to try not to over do it, but I walk up to the gym here in my apartment complex and do at least twenty minutes on the TreadClimber or just walk up and back down the sidewalk.
When in home alone I enjoy putting my headphones on and moving around to music. That’s what I like to do, then I go back to resting.

It is a very warm 82 degrees today where I am, and i woke up body feeling rather “normal” and I got dressed, walked to the mailbox. It’s so nice out but I have to admit, the warmth kind of took my breath away just as it did when it was too cold. And the sun hurt my eyes, I know I have to put on sunglasses before going out again.

It just feels good to feel good right now, I almost want to cry because I wish this freedom would stay and be with me everyday.

HELLO SPRING TIME, I AM READY!

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