I hope that you all woke up in a good spirit today.
I woke up this morning with a new state of mind about myself. Knowing what you have to do for yourself is only one small part of the battle, maybe even the easiest part. Actually putting it into action is tough for some.
“Knowing what you have to do for yourself is only half the battle.”
This morning I got up and I moved. Not just that slow pace to the bathroom move. I really got up and moved. I had to shake it off so to speak. I did squats, high knees and some arm exercises. I don’t have any weights so I used a bottle of Gain detergent, that is 100 oz. roughly about 7lbs. Even though I’ve done a little bit here and there, I’ve done exercises that have left me in serious pain. Today I woke up different and today these exercises meant more to me and I felt I was doing it right this morning. I am proud of myself.
I am sorry for anyone who woke up this morning in any pain or having negative thoughts or you are having trouble. If anyone is going to a flare, I know how it is. I just want to share my moment of feeling good with you all in hopes that it inspires someone else.
I will enjoy this day and not focus on tomorrow until it is here. I can’t promise myself because it would only turn into a lie (maybe) I never know how or if I will wake the next day, so I will set a small goal.
In hopes that I reach this goal every day. That goal is to have a positive thought(s) when I wake up.
It won’t be easy but I will continue to try.
“Wake up with a positive thought every morning.”
Do you have family or friends close to you that are dealing with some kind of illness different or the same as yours and they have a hard time treating you in the way they would want to be treated. They may compare things in a way as if saying you’re not going through as much as them or how they are dealing with the same thing but it’s so different.
They are not able to find the words for you that you need to hear. Sometimes they even end up making you feel worse.
When you go to someone to open up about your feelings and that person looks at you and only sees them self and turns it around to talk about themselves.
Some people feel if they have had to suffer and figure out on their own then you should do the same. They might say, “I didn’t have any help.”
Myself, I try my best to uplift someone who comes to me. They felt comfortable enough or maybe I was the only person for them to talk to and even if I can relate, I listen and I remind them of positive things despite how I feel. Helping someone else makes me feel better as a person. Makes me feel I am living in purpose.
When they are only looking at themselves, I’m looking through seeing much more.
What do you see?
Don’t be selfish, help motivate someone and encourage them. People who you love remind them why they are needed, why you love them. If they are lost help try to figure out what direction they need to go. All you have to do is listen and pay attention.
God has kept me here for a reason. I just want others to see what I see.
Bless whom is reading this.
Within the Soul
You have to be mindful of your thoughts, our mind can be a powerful weapon, we have to know how to control it and not let it control us. Just do what you need to do, and keep reminding yourself that God got you. There’s no need to worry because most of the time we worry and we are ready for the worst and we know what could go wrong will, to only find out in the end everything works out. It is alright, speak the best/positive into your mind and world. Speak on the best of what could happen, what you want to happen and take time to relax & breathe. It’s alright you know exactly what you need to do, put more focus on yourself a little bit. Believe in the things that make you smile, laugh and promote the best you. Have faith…
I got some much needed sleep, it felt so good and my body was in a very peaceful state along with my mind. Only thing that I felt today was my arm was sore to touch, felt like my skin was burning or something, I couldn’t let it rub up against anything not even my clothes. Then my left knee, kind of had me walking with a leap but NEVERTHELESS I keep on keeping on. Best of my day was getting sleep.
“The soul always knows what to do to heal itself. The challenge is to silence the mind.”
The soul is healed by being with the people you love, it’s just something about it that makes you forget all about your troubles and worries. To just laugh, joke and smile, or even say nothing at all; just being around them by their side it warms your heart and relieves so much of your pain. THE POWER OF LOVE IS AMAZING.
Anniversary of Life
Not only am I celebrating my 5th wedding anniversary today, but I am also celebrating me surviving pain. After meeting my husband and while we were dating I was diagnosed with fibromyalgia. Even though I think I had in my childhood, there isn’t really any proof of that. Only that I always had very itchy skin and I got my mensal cycle as early as first grade and I was in a lot of pain, pain that only remained the same and got worst as I grew older. I still have painful periods. Also it’s been like twelve plus years with anxiety & depression. I can count on my hands the the meds I took as a teen and I quit every last one because I didn’t like how it made me feel. I stopped taking them on my own, and it’s said that that can cause problems, so guess I screwed myself even worst. Wasn’t my idea to take anything to start with, but I’ve made it another year with only taking like ibuprofen, advil, when I have it and it doesn’t work all the time. I remember being depressed & scared(anxiety) as a child, I just always thought I was different. (Still do) NEVERTHELESS I love myself though. I’m going to celebrate this day and hopefully it will be full of laughs, love & smiles. These years have not been easy, NEVERTHELESS I’ve always seen the blessings in disguise. I’m a better woman, even more wiser. Without the help of God we would not still be, without not being able to see past all the b.s and see the persons that we really are…we would not still be. He knows what he has, I know what I have, so despite it all We will always come together. Whenever you think we are on the edge of falling, just know we are there to pull each other up every time. Whenever you think you’ve pulled us apart, trust and believe you’ve only pushed us closer together. LOYALTY ALWAYS
Anyways back to the celebrating…