I hope that you all woke up in a good spirit today.
I woke up this morning with a new state of mind about myself. Knowing what you have to do for yourself is only one small part of the battle, maybe even the easiest part. Actually putting it into action is tough for some.
“Knowing what you have to do for yourself is only half the battle.”
This morning I got up and I moved. Not just that slow pace to the bathroom move. I really got up and moved. I had to shake it off so to speak. I did squats, high knees and some arm exercises. I don’t have any weights so I used a bottle of Gain detergent, that is 100 oz. roughly about 7lbs. Even though I’ve done a little bit here and there, I’ve done exercises that have left me in serious pain. Today I woke up different and today these exercises meant more to me and I felt I was doing it right this morning. I am proud of myself.
I am sorry for anyone who woke up this morning in any pain or having negative thoughts or you are having trouble. If anyone is going to a flare, I know how it is. I just want to share my moment of feeling good with you all in hopes that it inspires someone else.
I will enjoy this day and not focus on tomorrow until it is here. I can’t promise myself because it would only turn into a lie (maybe) I never know how or if I will wake the next day, so I will set a small goal.
In hopes that I reach this goal every day. That goal is to have a positive thought(s) when I wake up.
It won’t be easy but I will continue to try.
“Wake up with a positive thought every morning.”
Always remember that Jesus himself went through pain. He had been where you are and been through more pain than you could endure, ten times over. You Your never alone in this journey. I know it’s not easy and you want to give up but you must keep going. As long as you are waken up or maybe you never went to sleep, as long as you still have breath inside you; you must keep going. Your pain is not the end, your pain is an eye opener.
Like Paul some of us are reminded every day that we are in constant pain and some of us can find the positive outlook on it, while others see it has a curse/touture.
Mentally you must be strong, even when your body is weak, fore when the body is weak so can it trigger negative thoughts that cause you to fall right into all the discomforts in life.
You must Find Your Comfort in the pain. Don’t just live with it and accept it, you must continue to find the root of it all. Is your pain as is the thorn in Paul? Are you accepting it to better yourself? Or have you accepted that your life was meant to be full of pain?
Better yourself, your life, the smallest to the largest of things that need working on. This is the time to face truths that you’ve been lying to yourself about for years. What is God trying to change about you? Or in you/your life?
Find Your Comfort… if it’s in your pajamas, then you proudly wear them and don’t feel guilty or worry about what others think. You have to think of yourself now. You are the one enduring the pain, not them. True friends and family that truly love you, will be right by your side and won’t judge you. Anyone who looks down on you, is not for you. Keep people around that allow you to feel peace, happiness and tranquility.
Most importantly have people around you that motivate you to be a better you. Remember that you won’t see a difference unless you try. The pain may be there always, so if you’re going to hurt anyways, you might as well do what you enjoy. At least then you have a reason to why you’re in pain. Find Your Comfort.
“Every day is a new day –
a day for new beginnings, new dreams, new action -a day for challenge, adventure, and discovery.”
Day of Newness
Feeling pretty good this morning after getting “deep” sleep last night. The start of my 3rd week of working out and I’m feeling strong, I did 35 minutes on the treadmill reaching one mile under the 30 minute mark, my finish time was 1.45 miles. After leaving out the gym I walked a bit then something in me said jog, so I was just going to jog right to my apartment which is a short distance, but still my mind told me to jog once I reached the sidewalk in front of my apartment building I kept going, following the sidewalk all the way around the other side to a dead end. It felt good and it was a very proud moment for me. Turned around walked and then sprinted to my apartment door. After my heart rated calmed down and I was at rest, a smile came upon my face, I was just smiling. I thought to myself, “wow I’m happy.” With myself I feel nothing but joy in my heart right now for me.
Isaiah 40:31 – “But they that wait upon the LORD shall renew [their] strength; they shall mount up with wings as eagles; they shall run, and not be weary; [and] they shall walk, and not faint.”
“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” – Dale Carnegie
“You don’t need a reason to be happy,
just a choice.”- Jonathan Lockwood
My morning ended well, with my afternoon beginning and ending with sleep. Body is at a peaceful state even with aches here and there, NEVERTHELESS it could be worst so I’m thankful to feel as good as I do.